Muscle Rulz Creatine

Creatine is one of the most researched supplements in sport. Taken daily, it helps improve performance in short, intense efforts like lifting and sprinting.

• Creatine monohydrate
• Supports strength and power
• One of the most researched supplements
• Unflavoured — mix with anything

Take one serving (usually 3–5 g) daily with water, juice or your protein shake, on training and rest days. Loading is optional. Drink plenty of water. See the label.

Serving size: 1 scoop (5 g)

Creatine monohydrate	5 g
Calories	0